Hardcore ab workout

Work the obliques, plus ab muscles you never knew you had, with hard-core exercises that deliver the results endless crunches can't. Everybody wants a six-pack-which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. On a deadline?
11:45
09.03.2020
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The 20-minute workout routine to get hard ‘core’ abs

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The Savage Abs Workout Done At the World’s Most Hardcore Gym | Men's Health

The most effective ab exercises strengthen your core as a whole —which helps prevent dreaded back pain, increases your agility and, of course, makes you look good. In your new ab routine the focus is on quality over quantity. A few concentrated movements are always more effective than dozen and dozens of old fashion crunches. When performed correctly, this rendition of a simple plank is one of the most effective ways to tighten your entire core. Proper form is key. Keep your back flat and your belly button pulled in toward your spine. Doing windshield wipers lying down will build the rotational core strength you need as a foundation.
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Hardcore Ab Training

Rippled and defined abs are perhaps one of the most sought-after features of any fit guy. Complete this side-splitting program on a weekly basis, and hone your way to clear results. But effective abs work should never be an afterthought. Plan your core work on days in-between regular lifting.
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A six pack is a requirement for any serious bodybuilder, and is worn like a badge of honor on beaches all around the world. Your abs say a lot about you — your dedication to diet and nutrition, and of course your level of fitness. Work this hardcore routine into your program a minimum of 3 times a week.

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